Gentle habits, honest guides and a tracker that never shames you — with home workouts that need no gym and meal ideas built around the food your family already cooks.
No card needed. No diets. Cancel whenever.
How do you want to feel?
Pick one or two. We’ll build a starter plan.
Your first week starts small.
Three habits. No calorie counting. Tap a feeling to see yours.
- Track habits and how you feel — not just a number on a scale.
- Fifteen-minute workouts for your room. No gym, no kit.
- Meal ideas around roti, daal and chai — no imported “diet food”.
Scripts for hard conversations (yes, even with relatives at dawats), red flags worth knowing, and tiffin lunches she’ll actually eat.
Family guides- Habits, not rules
- Check off water, movement and sleep. Miss a day? Your streak bends, it doesn’t break.
- Food and workouts, logged gently
- Log meals and sessions in seconds. No red numbers, no “over budget” warnings.
- Trends that make sense
- After a few check-ins, see what helps you feel your best — explained in plain English.
Tuesday
Hi, Aisha
Today’s habits
How do you feel?
Energy this week
- The gentle startFeeling better in your body starts with adding good habits, not cutting out food2 min read
- Body confidenceConfidence isn’t loving how you look every day2 min read
- Food without the fearEating well is about giving your body what it needs to think, move and grow — not about rules and guilt2 min read
- Sleep, properlySleep is when your brain sorts out the day and your body repairs itself2 min read
- How to talk to her about itWhat to say — and what not to say — when you want to support a teen’s health without making her feel judged2 min read
Every new account gets 14 days of Pro. After that, stay on Free or keep Pro — your call.
Free
Rs 0 forever
- Every calculator and guide
- Daily challenges and free videos
- Your weekly note
Pro
Rs 2,199 a monthbilled as US$7.99
- Meal and workout logging
- Full trends: mood, movement, consistency
- The full video library
- Streaks, badges, unlimited history
Prices shown in Pakistani rupees. Cards are charged in US dollars; your bank converts the amount.
One habit, one recipe and one conversation starter. Every Sunday, free.
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SlimNiece shares general wellness information, not medical advice. If you’re worried about eating or health, please talk to a doctor. Disclaimer