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School Lunch Ideas

Nutritious, appealing meals that give her energy and focus all day.

The protein-first rule

Aim for 15-20g of protein at lunch — it keeps her full and focused. Think: chicken wrap, egg sandwich, Greek yoghurt, or legume-based salads.

Use bento-style boxes with variety. Small portions of several things beat one big item she might not feel like eating.

Let her pick two or three options each week. Ownership = actually eating it.

Batch-cook proteins and grains so lunches take under 5 minutes to assemble.

Nuts, fruit, hummus + veg, or cheese and crackers prevent energy crashes between classes.

🎒

Nutritious, appealing meals that give her energy and focus all day.

Aim for 15-20g of protein at lunch — it keeps her full and focused. Think: chicken wrap, egg sandwich, Greek yoghurt, or legume-based salads.

Use bento-style boxes with variety. Small portions of several things beat one big item she might not feel like eating.

Let her pick two or three options each week. Ownership = actually eating it.

Batch-cook proteins and grains so lunches take under 5 minutes to assemble.

Nuts, fruit, hummus + veg, or cheese and crackers prevent energy crashes between classes.