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Social Media & Body Image
Navigating online pressures around appearance and diet culture.
Audit her feed together
Scroll through her feed together (with her permission) and talk about how different accounts make her feel.
Teach the 'behind the scenes' truth
Most photos are heavily edited, filtered, and cherry-picked from dozens of shots. Make this concrete and real.
Follow body-positive creators
Help her find athletes, artists, and teens who look like real people doing real things.
Set screen-free times
No phones at meals or within an hour of bedtime. This helps break the passive scrolling habit.
Open the conversation regularly
Not a one-off talk — make it a normal, ongoing topic without shame or panic.