Free tool

TDEE Calculator

Your Total Daily Energy Expenditure — the most important number for sustainable weight management.

🔥

Full TDEE calculator inside the app

Our TDEE calculator gives you your BMR, TDEE, personalised calorie target, and macro breakdown. Free account required to see your full results.

Calculate my TDEE free →Already have an account? Sign in

🧮

Mifflin-St Jeor

Gold-standard BMR formula used by dietitians worldwide.

💪

Activity adjusted

6 activity levels from sedentary to elite athlete.

🥗

Macro breakdown

Personalised protein, carbs, and fat targets for your goal.

What is TDEE?

TDEE is the total number of calories your body burns in a day — at rest plus all activity. Eating below your TDEE creates a deficit that leads to fat loss. Most diets fail because they set deficits too large; our calculator recommends sustainable 300–500 kcal deficits designed for long-term success.