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Spotting Red Flags
Recognising early signs of unhealthy habits or disordered eating.
Dramatic changes in eating habits
Suddenly skipping meals, eating very small portions, or avoiding entire food groups without a medical reason.
Excessive exercise
Working out for hours every day, exercising despite injury, or showing anxiety when unable to exercise.
Obsessive food talk
Constant calorie counting, labelling foods as 'clean' vs 'dirty', or excessive guilt after eating.
Body checking behaviours
Frequently measuring, pinching, or examining her body in mirrors.
Social withdrawal
Avoiding meals with family or friends, making excuses not to eat in social settings.